Zen Here and Now – A Practical Guide of Zen Meditation


Zen Here and Now – A Practical Guide of Zen Meditation

The purpose of this book is to be a practical guide of Zen Meditation for people who want to learn and practise it. Zazen, which is Zen Meditation, it is an experience, a practise, so this book focus on it. The content of the book is about Zazen learnings and practise from my Zen beginner’s experience in the last few years. The instructions, details and tips for Zen meditation are important to help you to learn and practise Zazen.

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